Showing posts with label walnuts. Show all posts
Showing posts with label walnuts. Show all posts

Tuesday, March 10, 2015

Bentos 83 - 89: Bento Catch Up!

I have been slacking horribly in blogging lately.  I've been in a bit of a cooking/lunch packing funk lately.  I'm tired of the of the available winter produce and ready for the fresh flavors of spring!  As a result bentos haven't been particularly interesting lately and I haven't had much enthusiasm to photograph and blog them.  Rather than try and do a bunch of individual posts to catch up, I thought I do one large post with the various bentos that have been clogging up my camera the past few weeks. I'll just do a quick list of what's in each bento, please comment if you want any further detail.   


Bento 83: Apple sandwich, raisins, steamed broccoli and some pieces of oven fried chicken with the breading peeled off.  I made the chicken with my favorite recipe from the Joy of Cooking, which uses a bit of cayenne in the marinade and breading.  Unfortunately the breading ended up a bit too spicy for toddler tastes.  After her traumatic dinner experience, she refused to touch these leftovers even with the breading removed.  I think she might be off chicken for a while.


Bento 84:  Spaghetti and meatballs, unsweetened banana chips, grapes and steamed green beans dressed in olive oil and lemon zest.


Bento 85:  Goat cheese on whole wheat pita, raisins and walnut pieces, apple slices


Bento 86:  Oven fried chicken with breading removed (second attempt, she didn't touch it this time either), grapes, two whole wheat biscuits and green beans dressed in olive oil and lemon.


Bento 87:  Apple sandwich, two zucchini and apricot muffins, unsweetened banana chips, dried cherries.


Bento 88:  Clementine, chickpeas, two ants on a log (celery with peanut butter and raisins), two pizza palmiers.

Bento 89:  Leftover Moroccan chickpea and vegetable tagine with couscous, clementine, unsweetened banana chips, cube of feta cheese.

Supplies similar to those used in this lunch:

Tuesday, January 27, 2015

Bento for Baby 80: Brussels Sprouts Pasta and Hummus Pita


Baby Girl's bento was a bit eclectic on this day.  This was packed several days after the end of her lunch strike, but I was still a bit afraid to push the envelope with the food I gave her.  So, I gave her a few things I knew would be devoured and a few others that she might turn her nose up to.  The sure-to-be-eaten items in her lunch on this day were half a whole wheat pita filled with homemade roasted red pepper hummus, a clementine and a mix of walnut pieces and raisins.  Things I wasn't so sure she would eat were some leftover Brussels sprout pasta from dinner the night before, and a few small carrot sticks.  Honestly, this bento is from so long ago that I cannot exactly recall how much she ate.  I have a vague memory that she ate most of this lunch, except for the carrot sticks.

I used a handy little lidded glass bowl that my mother-in-law passed on to me for the first time in this lunch.  It is the perfect size for a toddler-sized portion of leftovers, the glass is nice and thick so there aren't any safety concerns, and it is safe to pop in the microwave.  You'll be seeing a lot more of this little container in future posts.  I've found that her little thermal container is still a bit too deep for her to eat out of easily, and it's a mess when they dump it out into her other containers at school, so I'm going to hold off on using it for a little while.

Supplies similar to those used in this lunch:



Thursday, January 8, 2015

Bento for Baby 77: Hoppin' John with Apple Sandwich and Zucchini and Apricot Muffin


We got some lovely field peas with our CSA this week, so we made our favorite Hoppin' John recipe for dinner.  Baby Girl got some of the leftovers in her thermos the next day for lunch.  Along with the Hoppin' John, I gave her an apple and peanut butter sandwich, a zucchini and apricot mini muffin from the freezer and some walnut pieces and sunflower seeds in the red silicone cup.  This was all packed in the top section of the small green tiffin box.

I thought you all might be interested in seeing how the new thermos fits into her lunch box.  Baby Girl has a flip top lunch box from LL Bean.  I like it because it loads from the top, keeping the lunch upright, which reduces the chance of everything getting tossed around in her bento box.  I put an 8-ounce bottle of whole milk with a flexible ice pack in the pocket in the lid.  Her tiffin box and thermos fit nicely in the rest of the lunchbox, with plenty of room for ice packs.



Supplies similar to those used in this lunch:

Handy little 8 ounce Lunchbots Insulated Thermal.

Bento for Baby 76: Pasta with Spinach and Walnut Sauce


For her lunch on this day, Baby Girl had some leftover Pasta with Spinach and Walnut Sauce in her 8-ounce Lunchbots Thermal.  This is one of our favorite recipes.  Baby Girl will happily eat any type of wilted greens if it is covered in this delicious creamy walnut sauce.  I made the quick version of this pasta for lunch the previous day using frozen spinach and sauce.  I also made a couple pots of beans to restock our stash in the freezer that afternoon, so I gave Baby Girl a few garbanzo and cranberry beans to round out her lunch the next day. Along with the beans, I packed some steamed green beans, a sunbutter oatmeal ball and some raisins in the top section of the small green tiffin box.

Supplies similar to those used in this lunch:

Handy little 8 ounce Lunchbots Insulated Thermal.

Wednesday, January 7, 2015

Bento for Baby Recipe: Pasta with Walnut Sauce and Greens

This recipe is a simplified version on a delicious classic dish from the Liguria region of Italy, Pansoti in Walnut Sauce.  Pansoti are pasta filled with herbs and bitter greens tossed in a walnut and cream sauce.  I tasted it for the first time dining at a small harbor side restaurant in Vernazza, one of the charming little villages that make up the Cinque Terre.  It was one of my favorite meals during our trip to Italy.  In my pre-child days, I would make the fresh pasta to fully recreate the dish.  But the days when I have ample time to make fresh pasta are currently very few.  Thankfully, the sauce is actually really quick and easy to make, so these days I can recreate the flavors by tossing whole wheat pasta with the sauce and some wilted greens.  It is still really delicious and transports me back to that wonderful experience.  As long as your child can eat nuts, this is a very child-friendly meal. Baby Girl loves this dish.

I love the decadence of using whole cream in the sauce, but if you want to make it a bit lighter, milk does work, the sauce just isn't quite as rich and thick. You can throw a slice of white bread (without crusts) in the processor with the nuts to thicken the sauce if you decide to use milk instead of cream.

I have used frozen spinach in a bind when I don't have any fresh greens in the house.  It's not as good but it does work.  This sauce freezes well, so you could make a large batch and freeze the extra. Then on days when you're short on time, you can make a delicious meal in the time it takes the pasta to cook using frozen sauce and frozen spinach.  Just thaw the spinach in the microwave, squeeze out excess liquid and toss with the pasta and sauce.

Ingredients:

1/2 cup extra virgin olive oil
1/2 cup walnut pieces
2 cloves garlic, peeled
1/4 cup grated Parmigiano-Reggiano, plus more for serving
4 tablespoons whipping cream1/4 teaspoon freshly grated nutmeg
4 cups (or more) fresh greens - kale, chard, spinach, mustard. . .any or all of the above
1/4 cup finely chopped basil
salt and pepper
5 cups dried whole wheat pasta

Directions:

Fill a large pot with water and place over high heat.

Wash the greens well.  When water is boiling season it with ample salt, and then add greens and cook until soft but still bright green, ~2-3 minutes.  Remove greens from water using slotted spoon or spider. Put greens on large cutting board, gather into mound and chop into bite sized pieces.

Return water to boiling and add pasta.  Cook until just done, about 7 minutes.

While pasta cooks, combine nuts, garlic and cheese in a food processor or blender. Blend while slowly pouring in oil until mixture is smooth. Pour into a large saute pan. Add cream to pan. Warm over low heat.

When pasta is almost finished cooking, scoop out 1/2 cup of pasta water and set aside.  Drain pasta and add directly to sauce.  (Or if the pan with the sauce is not large enough, put the pasta back into the empty pot over low heat and then add sauce.)  Toss pasta with sauce until well coated.  Add chopped greens, nutmeg and most of the basil.  Toss until thoroughly combined.  Add some reserved pasta water if mixture is thick.  Season with salt and pepper to taste.

Serve immediately topped with the rest of the basil and additional grated Parmigiano-Reggiano.