Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts
Wednesday, September 24, 2014
Bento for Baby 47: Zucchini Apricot Muffin and Tuna White Bean Salad
I packed Baby Girl one of her favorite zucchini and apricot muffins from the freezer for morning snack on this day, along with half a banana. For lunch I gave her some tuna and white bean salad that we had for dinner the previous night. This salad was made with oil packed yellow fin tuna, some navy beans that I had cooked that afternoon, onions, chopped artichoke hearts, a few finely chopped Kalamata olives, lemon juice and salt and pepper to taste. I included half of a whole wheat pita cut into wedges for her to eat with the salad. She also had a slice of Gala apple and some slices of English cucumber cut into fun shapes to encourage her to eat them! This was packed into my favorite little two layer tiffin box from World Market. One of the greatest things about this box is that it is the perfect depth to use silicone cupcake liners to contain food - the cups go all the way to the top of the container so messy things like tuna salad won't spill on your apple slices!
Supplies similar to those used in this bento:
Tuesday, August 19, 2014
Bento for Baby 29: Mixed Grain Blueberry Muffin and Tuna White Bean Salad
Here is Baby Girl's first bento for the new school term! She has been going all summer, of course, but after a two week break she has now moved up to the toddler program at her Montessori school. She will be going five days a week, so there will be more bentos to post! She now gets a snack provided by the school in the morning, so that might change how much food I pack. She usually isn't very hungry first thing in the morning before school, so I will still pack a little something extra for morning snack since the school snack is just fruit.
OK, now for the bento. For breakfast I packed a Mixed Grain and Blueberry Muffin and half a banana cut into pieces. Lunch was composed of some tuna and white bean salad, a couple wedges of 100% whole wheat pita bread, some edamame and some blueberries. I made the tuna and white bean with a can of olive oil packed yellowfin tuna, some great northern beans, fresh Italian parsley, zest of half a lemon, a bit of fresh lemon juice and salt and pepper to taste. This was packed in the small green tiffin box from World Market. She ate every bit of this bento except for a couple blueberries and three edamame, so I seem to have packed the right amount of food.
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